star-spoopywholock-trek:

tarantallegra:

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

this is so cool

THIS IS REALLY IMPORTANT

star-spoopywholock-trek:

tarantallegra:

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

this is so cool

THIS IS REALLY IMPORTANT

(via laboutiquemagique)



She was too quiet, or she was too loud. She took things too seriously, or not seriously at all. She was too sensitive, or too cold-hearted. She hated with every fiber of her being, or loved with every piece of her heart. There was no in-between for her. It was either all or nothing. She wanted everything but settled for nothing.
(via krisped)

(via halesyeah)


You get a strange feeling when you’re about to leave a place. Like you’ll not only miss the people you love but you’ll miss the person you are now at this time and this place, because you’ll never be this way ever again.
Azar Nafisi (via vacants)

(via thestarsgoblue)


stagekatz:

gayerthanjew:

i feel my american-bred sense of entitlement the most when i get annoyed that the ‘united states’ is sorted in alphabetical order on a drop down menu and not just listed at the top

I literally think of this post every time I have to use a drop down list to find the USA.

(via little-black-dresse)


etspiritusvitae:

rosiesays:

Oppression is cooking being “women’s work,” while the overwhelming majority of top restaurant chefs are male.

Oppression is fashion being a “silly girl thing,” while the top earning designers and CEOs in fashion are male.

Oppression is reducing women to consumers profiting a male system, even in fields that we supposedly dominate.

this is so fucking important.

(via paperchainhearts)


yogawithkarel:

Yoga for Stress

Yay! So I have had a bunch of these written down and now I am finally going around doing my guides and flows. I arranged it so it would somehow flow, it’s not perfect.

Also, yes, we all know yoga is pretty darn not stressful but these are some great poses to do when your stressed out and just need to find your breath and wind down.

Downward Dog - Ground your hands into the floor and engage your inner feet. Imagine a string at your tailbone, pulling it up and back. Take a few breaths here. Feel free to pedal your feet out and feel the stretch in your calves. This pose helps calm your brain.

Cobra - Spread your hands onto your mat close to your shoulders. Push up and elbows in. Press the top of your feet and your pelvic bone into the floor. Squeeze your shoulder blades together.

Child’s Pose - There are a few variations. I like to touch my big toes together, with knees open and stretch arms out. You can also keep your knees together and lay onto your thighs. Find what feels yummy to you.

Cat/Cow - Make sure your shoulders are directly above your wrists and your knees are right below your hips. Inhale on cow, lift your tailbone and your chest toward the ceiling. Exhale on cat, round your spine, head looking down. Do a few cycles of this. Do them slow and take deep breaths.

Sitting Forward Bend - Sit on the floor, if it is uncomfortable, sit on a pillow, lifting your tailbone up about an inch. Stretch forward, head down. Do not force this stretch. Reach to a comfortable place.

Plow - Roll onto your back, slowly bringing your legs up and over your head, with your toes touching the ground. Soften your throat. Stretch your arms onto the floor.

Happy Baby - Lie on your back, bend your knees to your belly. Reach to grab your toes. I like to wrap my arms around my legs and hold onto my feet. If it is difficult to reach your toes, grab a strap or a belt around your feet to help you reach. Rock side to side, close your eyes, breathe.

Reclining Bound Angle Pose - Bring the soles of your feet together, forming a diamond with your legs. Lay down carefully, arms out. Close your eyes and breathe. If it is uncomfortable, find a yummy position. Move your feet away from you until you are comfy.

I hope this helps you destress! They are very simple poses. You can easily do these when you wake up or if you need to wind down and want to sleep.  You can do a few cycles of this. I like to take each pose with three deep breaths before moving on. If you find a pose particularly yummy, feel free to hang out there! (:

Mat: Manduka Black Mat PRO in Mod (Limited Edition) Extra LongWearing: Nike PRO Compression Shorts, unknown top, and Live Towards Love Energy Crystal Yoga Bracelet Stack

(via 150lbsto120lbs)


The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds
Dalai Lama  (via wild-moon-child)

(via itssimplymeeeee)